Are you too busy for systematic work out plans? Here is some good news for you. Reports from the American College of Sports Medicine says multiple, short and intense 10 min workouts can be as good as long sessions of exercise. Read on..
The procrastinators, the super-busy, and the easily bored in pursuit of a manageable fitness routine may find what they seek in the 10-minute workout. Experts say what these short bursts of activity, sometimes called exercise snacking, lack in duration they can make up for in intensity. “You can get a good enough workout that can make real metabolic changes to your body,” said Liz Neporent, co-author of “The Thin in 10 Weight-Loss Plan” along with fitness instructor Jessica Smith. “It can help you lose weight, reduce stress and basically give you all the benefits that we know come from exercise.”