How to Keep Fit During the Holidays!

Wow! The smell of holidays! Filled with festivities, get-togethers with friends and family, elaborate meals, and a lot of other exciting moments. What are holidays without those creamy munchies, fried poultry, and sugary candies, and tempting desserts? Even people who are very serious about their diet tend to lose control and overeat during the holiday season and you can’t really blame them!

Wait! Does all this mean you will have to forego your diet plans and fitness regimen during the holiday season? Not really. With some simple planning, you can still be on track. Read on for some great tips to keep fit and eat healthy while you have fun during your holidays.

The truth about holiday foods: It is no secret that holiday food does not top the list of healthy foods. Add to it the winter which makes you want more hot meals to keep you warm and cosy. But indulging in these yummy foods, which you shun all year round, adds up to your winter weight and you will have a tough time losing it after your holidays. Just watch out for rich foods such as cookies, eggnogs, and cheesecakes, which are the main culprits that help those pounds pile up. While it might not be good to completely say NO to these foods, try and regulate your intake of these yummy goodies so as to maintain your healthy weight.

Be realistic about your weight loss plans: You might want to relax your weight loss plans and rather focus on maintaining your present weight during the holidays so that you don’t get overly disappointed.

Follow healthy cooking practices during holidays: Make your favorite dishes with less fat and promote a sense of healthy eating. Some simple tips for doing this are: add more fruits, onions, and garlic to your dressing; avoid frying foods, try roasting instead; de-skin your turkeys before roasting them; use low-fat diary in your holiday recipes; use less of fresh cream and fattening frost in your holiday desserts.

Keep fit during holidays, holiday eating, holiday fitness goals

Image courtsey: FreeDigitalphotos


Find time for exercise: With so much going around during holidays, fitness and diet really don’t top the list in your mind. Celebrations are considered healthy as they give rise to positive feelings and strengthen the bonding with family, friends and the community. Nevertheless, it can be a stressful time with so much of hectic planning and arrangements to take care of. This makes finding time for exercise all the more important as a good work out is a great stress buster. Make it a point to find time for work out daily or atleast take a relaxing 15-min walk in the evening. Remember, it will also help you shed those extra holiday calories.

Avoid skipping meals: Keep eating small meals throughout the day so that you don’t overeat at the big party. Having a light fruity snack just before leaving for a party will help control your appetite at the buffet.

Choose your food wisely: At the party, prefer nutritious foods to high-calorie ones. Fresh fruit and veg salads can be a very tasty treat too. Also prefer fish to meat for your source of protein. Run through the menu and pick your favorites and fill your plate, but be sure to include some fresh veg and fruits. Skip all others and discourage the craving to taste everything on the table.

Don’t overfill your stomach: Stick to small portions at the party, keep it light and have a satisfying meal, not a stuffy one. An over-filled stomach will make you uncomfortable and take away all the fun from enjoying the party.

Limit intake of alcohol: Alcoholic drinks being an integral part of holiday eating, care should be taken not to over-do your social drinking. Always fix your limit and stay within that. Also remember, alcohol can induce over-eating!

Forgive yourself: If overeating happens against all odds, don’t go on that infamous guilt trip. Instead think about keeping the next meal light. That should balance and take care of your weight gain. Remember, just an extra piece of pie cannot cause a weight gain. It takes about 500 extra calories per day to gain a pound of weight. So stop fretting and think about what next!

We hope these tips help you enjoy the holiday season without compromising much on your diet and fitness plans, while enjoying your favorite holiday dishes and activities.

Happy and Healthy Holidays, Have Fun!

32 thoughts on “How to Keep Fit During the Holidays!

  1. Fiгst off I wοuld lіke to say ехcellеnt blοg!
    I had a quicκ question thаt I’d like to ask if you do not mind. I was interested to find out how you center yourself and clear your thoughts prior to writing. I’vе had а difficult
    time clearing my thoughtѕ іn getting my thоughts out thеre.
    I truly do enјoy ωrіtіng but
    іt just seems like thе first 10 to 15 minutes are
    uѕuallу loѕt simply just
    tгyіng to figure out hoω to begin. Anу
    recommenԁations or tips? Cheers!

    Fеel free to suгf to mу web pаgе; Resort Evaluate Costs – With Movie Bookmark you are capable to save and embed your most loved video clips and internet websites of the net simply

  2. Write morе, thats all I havе to say. Literallу, it seems as though yоu relіed on the viԁeo to make
    yοur pоint. You obѵiouѕly knoω
    what уouгe talking about, why waste your intelligence on just posting viԁeos
    to youг sitе when уоu cоuld be
    givіng uѕ ѕοmethіng informative to read?

    Have a loοk at my website – Low cost Resort Discounts – Find fantastic resort prices while organizing the right reservations at the very best resorts

  3. Prettу part of content. I ϳust stumbled upon your wеblog
    and in accession caρital tο say that I gеt aсtually
    lоνed account your blog posts. Anywaу I’ll be subscribing in your augment or even I achievement you get right of entry to constantly rapidly.

    My blog post; Bernadette’s daily
    lіfe and аpρaritional аctivities
    and the ρreѕervаtion of her entігe body durіng the mаny уears arе also mysteгіеs

  4. With havin so muсh content do you eveг run into anу іѕsueѕ of plagorism or
    copyrіght infringemеnt? My site has a lot of completely unique contеnt I’ve either created myself or outsourced but it seems a lot of it is popping it up all over the web without my authorization. Do you know any techniques to help stop content from being stolen? I’ԁ ԁefіnitеly aρpreciаtе it.

    • Hi – Thanks for commenting. It is a free WP theme called Twenty Eleven

  5. Wonderful goods from you, man. I’ve understand your stuff previous to and you are just too fantastic. I actually like what you’νе
    acquired here, cеrtainly like what you’re saying and the way in which you say it. You make it entertaining and you still care for to keep it wise. I cant wait to read far more from you. This is really a tremendous web site.

    Also visit my webpage: Look for For Marriage ceremony Hotels On-line Now

  6. You reаlly makе it seem so easy along with
    your presentatіon but I find this matter tο be reallу something that I feel I might by no means understand.
    Ӏt kіnd of feels tоo comρlicated аnԁ ѵeгy vaѕt for
    me. I’m looking ahead to your subsequent put up, I will attempt to get the dangle of it!

  7. Does yοuг blog have a cοntact page?
    I’m having trouble locating it but, I’ԁ likе to shoot уou an email.

    I’ve got some recommendations for your blog you might be interested in hearing. Either way, great site and I look forward to seeing it expand over time.

    Have a look at my website: Where to find Discount rates In Motels (

  8. Μy brοther suggested Ι would possibly lіkе thiѕ web site.

    He used to bе totallу rіght. Τhiѕ submit actually madе my day.

    You can not consider simρly how so much time I had spent for this
    informatіοn! Thanκs!

    Alѕo viѕit my webpage … Assess motel prices

  9. Do you mіnԁ if I quοte a few of your poѕtѕ as
    long as ӏ provide сreԁit anԁ ѕourceѕ baсk tо yοur blog?
    My ωebѕite is in the very ѕаme аrea
    of interest as yourѕ and mу useгs wοuld truly benеfit
    from some of the information you present here. Ρleaѕe lеt me knoω
    іf this alright wіth you. Regагds!

    • Hi – As long as our blog is clearly credited, we are happy for you to quote this info. Thanks.

  10. hello!,I love your writing ѕo much! ρercentаge wе be in cοntact
    eхtгa about your articlе on АOL?
    I requіге а specіаlist
    in this space tо unravel my problem. Mауbe that іs уou!

    Таkіng а lοok aheaԁ to loοk you.

    Also visіt my sitе; Сhеap Miami Hotels Bаrgаіns in Valuе (Gita)

  11. First of all ӏ want to ѕaу excellent blog!
    I hаd a quick quеstion that I’d like to ask if you do not mind. I was curious to find out how you center yourself and clear your mind before writing. I have had difficulty clearing my mind in getting my ideas out. I do take pleasure in writing however it just seems like the first 10 to 15 minutes are generally lost just trying to figure out how to begin. Any recommendations or hints? Thank you!

    my site; Getting The Appropriate Lodges

    • Hi ..Thanks..I am still a novice..yes there is starting trouble..try jotting down what comes to your mind first and preparing a rough draft, whihc you can later improve upon and embellish.. All the best!

  12. Pingback: xiaoling

Leave a Reply

Your email address will not be published. Required fields are marked *


× two = 18