Soak up the Sun for a Longer, Healthy Life!

Finally, some good news for sunbathers! Researchers have confirmed that the enormous health benefits of sunbathing can outweigh the potential risk of developing skin cancer. A recent University of Edinburgh study suggests that sunlight exposure has some great health benefits ranging from reducing the risk of stroke and cardiac arrest to lowering BP, and so on.

It is a well-known fact that sunshine exposure helps our body produce more Vitamin D and now scientists have found that it also helps in the manufacture of a blood pressure-reducing compound.

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sun bathing, cancer, health benefits, long life, lower BP, stroke, heart attack

Exposing skin to sunlight may help to reduce blood pressure, cut the risk of heart attack and stroke – and even prolong life, a study suggests. Researchers have shown that when our skin is exposed to the sun’s rays, a compound is released in our blood vessels that helps lower blood pressure.

The findings suggest that exposure to sunlight improves health overall, because the benefits of reducing blood pressure far outweigh the risk of developing skin cancer.

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How to Catch a Good Night’s Sleep!

This is for all who have difficulty falling asleep at night because they are caught up in a web of thoughts; this is also for those who find it tough to stay asleep and count numbers backwards around midnight. A good night’s sleep is becoming very elusive for most of us, thanks to the stress we are accumulating throughout the day! But don’t lose heart!

The author of Good Night: The Sleep Doctor’s 4-Week Program to Better Sleep and Better Health, Michael J. Breus, a clinical psychologist, believes that customized advice is crucial in sleep-related issues. From having separate timings for a count down of the days happenings to switching your brains completely off during bedtime, this article will give you many problem-specific tips to sleep tight at night. Read on..

sleep, insomnia, falling asleep, staying awake

In theory, getting a good night’s sleep is simple: Go to bed and wake up at the same times every day, exercise regularly, skip caffeine and booze late at night and ban TVs from your bedroom. These moves can set you up to get the seven to nine hours of rest your brain and body crave, many studies show.

Of course, if you have trouble snoozing, you’ve probably tried all this and are still tossing and turning. Hang in there: “With more customized advice, I can almost guarantee that your sleep will improve,” says clinical psychologist Michael J. Breus, PhD, author of Good Night: The Sleep Doctor’s 4-Week Program to Better Sleep and Better Health.

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