Its no secret that vegetables are great for our health and well being, but do you have any idea what kind of veggies help you in boosting your immunity against diseases? This article throws some light on just that!
According to this interesting compilation, a range of veggies from greens such as broccoli, spinach and capsicum to carbo-rich foods such as sweet potatoes and regulars like onions, tomatoes and garlic contain loads of antioxidants and other active ingredients which strengthen the immune system and help our body fight dreaded diseases such as cancer.
Although all vegetables have nutrients and some protective powers, for these vegetables, it’s off the charts. Cruciferous vegetables have a special chemical composition: They have sulfur-containing compounds that are responsible for their pungent flavors. When they’re broken down by biting, blending, or chopping, a chemical reaction occurs that converts these sulfur-containing compounds into isothiocyanates (ITCs). ITCs prevent and knock out cancer and have infinite proven immune-boosting capabilities.
They contain antiviral and antibacterial agents that keep you disease free. Adding the following cruciferous vegetables to your daily plate is like taking an anticancer pill: arugula, beet greens, bok choy, broccoli, Brussels sprouts, cabbage, cauliflower, collards, horseradish, kale, kohlrabi, mustard greens, radishes, red cabbage, turnip greens, or watercress
For more super foods Go here