Beat Stress and Sleep Tight with Yoga!

Today, most of us are going through a highly stressful life, which induces alarmingly high levels of tension in our body and mind, thus depriving us of precious sleep at night. Without proper rest and sleep at the end of a hectic day, we are all in for dangerous health issues sooner or later. Thus the need of the hour is a fool-proof remedy for beating stress and the answer is Yoga!

Yoga has been there for centuries and been proven to calm your mind and relieve stress from your body. Certain yoga postures help you get a good night’s sleep when practiced before going to bed.

Read on for more info and stills of certain poses that when practiced in the evening help you get sound sleep at night.

yoga, sleep

Sleep deprivation and stress can be a vicious cycle. We often have trouble falling sleep because we’re worried and anxious, and in turn, the fact that we didn’t get enough sleep makes us stressed the next day. According to a recent Huffington Post survey, sleep deprivation is a major source of stress among U.S. adults.

That’s where yoga comes in. By lowering stress levels, calming the mind and relieving tension in the body, the soothing practice can be an effective natural sleep remedy. Certain resting and inversion poses can be particularly helpful for combating restlessness and insomnia, especially when practiced in the evening or in bed before hitting the hay.

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Courtsey: http://www.huffingtonpost.com

For basic information about yoga and its benefits, go here!